短跑运动员专项力量训练方法研究

【中图分类号】G822.1 【文献标识码】A 【文章编号】2095-2813(2025)25-0035-03

Research on Specialized Strength Training Methods for Sprint Athletes

QIAO Yuanyuan

College ofElectricPowerEnginering,ShanxiCollgeofTechnology,huozhou,ShanxiProvince,O36ooChina [Abstract] Specialized strength training for sprint athletes should closely follw the mechanical characteristicsand movementpatterns.During theacceleration stageofstarting,theexplosive forceof the lowerlimbsand thereaction force of kicking the ground should be strengthened; During the running phase,the focus should be on fast strength coordinated with step frequencyandstride length; During the sprint period,itis necessrytoenhance the muscle's ability toresist fatigueand improve the effectivenessof end effector force.The research focuses on thecoordinated development ofrapidstrength,strengthedurance,andexplosivepower,andenhancesathletes'specializedabilities throughresistance training,superlengthtraiingndtechnicalintegrationtraining.During training proces,itisnecessarytoosider loadintensity,movementrate,andenergymetaboismcharacterstics,whilealsopayingatentiontoidividualdierences and developing corresponding recovery strategies.

[Keywords] Sprint; Specialized strength; Explosive power training; Strength endurance

现代竞技短跑运动对运动员的力量输出效率提出了全新挑战，速度表现已步人毫秒级竞争时代。（剩余5113字）