增强式训练理念在高职院校篮球训练中的应用策略研究

——基于爆发力及敏捷性的提升

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）25-0046-03

Research on the Application Strategy of Enhanced Training Concept in Basketball Training in Higher Vocational Colleges 一Based on the Improvement of Explosive Power and Agility

LI Guoqiang WU Jinglong

Shanxi Engineering Vocational College，Taiyuan， Shanxi Province，O3ooo1 China [Abstract] Thisarticle expounds themechanismofthe stretch-shorteningcycle inreinforcement training basedon the principles of neuromuscular physiology.Enhanced training utilizes adynamic proces of centrifugal contraction instantaeous transition concentric explosive contraction，utilizes the elastic deformation of muscles to store potential energyandtrigger the stretch reflex，significantly improving the execution efect ofkeyskilsuch asrebounding second jump，breakthrough start，and emergency stop jump shot.In view of the problems such as poor training effect of explosive power，rigid movements，insuffcientdeceleration，inaccuratedirectionchangeandslowreaccelerationin vocational collgestudents，training strategies for improving explosive power and direction change agilityare proposed， aiming to provide scientificand feasible basketballspecialized training solutions for vocational collges. [Keywords] Enhanced training; Vocational colleges; Basketball training; Stretch-shortening cycle

篮球运动对参与者的爆发力、敏捷性提出了极高要求。（剩余3688字）