形体训练在高校健美操运动中的应用研究

【中图分类号】G831.3 【文献标识码】A 【文章编号】2095-2813(2025)25-0016-03

Research on the Application of Physical Training in University AerobicsExercise

YU Yiling

Yunnan Technology and Business University,Kunming,Yunnan Province, 6517O1 China [Abstract] This paper mainly focuses on how tocombine physical training with aerobics to promote the physical and mental healthofstudents.The purpose is tointegratephysical fitnesstraining withaerobics,enhance students'physical fitness and immunity,shapea good bodyshape,and promote the all-round development ofstudents.Thearticle analyzes the principles of the application of physical fitnesstraining in university aerobics,and proposes relevant strategies such as optimizing basic training, improving training efectivenes,reforming training content,innovating training models, strengthening posture correction,strengthening physical fitnessimprovement,enriching the formsof activities, stimulating training enthusiasm,optimizing venue facilities,andstrengthening teaching efectivenes,etc.Theresults of theresearch show thatthe efective integrationof physical fitnesstraining into universityaerobics significantly enhancesstudents'physical beautyand performance,provides strong protection for students'physicaland mental health, and also provides practical guidance for the teaching of university aerobics.

Keywords] Physical fitness training;Aerobics;Postural correction; Teaching innovation

高等教育持续发展，为各学科带来了前所未有的发展机遇，体育学科也不例外。（剩余4271字）