基于运动生物力学原理探索老年人运动损伤的防护对策

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【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）25-0008-04

Exploring the Protective Countermeasures for Sports Injuries in the Elderly Based on the Principles of Sports Biomechanics

HAO Shanshan

Henan College of Industryand Information Technology，Jiaozuo，Henan Province， 454ooo China [Abstract] With the advent ofan aging societythe importance of sports injuries protection for the elderly has become increasingly critical.Biomechanicsprovidesascientific foundation for injury preventionbyanalyzing mechanical characteristics during exercise.However，there arestillmany current challenges inelderly exercise protection，including inappropriate exercise selection，inaccurate intensity control， improper movement execution， and insuficient rehabilitation guidance，all of whichare closely associated withthe lack of biomechanical guidance. Toadressthese issues，this study proposes thefollowing strategies： Itutilizes biomechanicalassessments toselectlowimpact，and reasonable jointload exercise modalities and develops personalized exercise prescriptions; Based on the principleof progresive mechanicalload，itcombined with intelligent devices forreal-timemonitoring of exercise intensity; Guiding through biomechanicalanalysisofmovements，itstandardizes movement paterns，andreduces the risk of joint injuries; It designs targeted training programs basedon biomechanical rehabilitation theory tooptimize injury recovery outcomes.Bysystematically applying the principlesof sports biomechanics，the risk of sports injuries in the elderly canbeeffectivelyreduced，and thesafety，efectiveness，and physicaland mental healthoftheelderlycanbe improved， providing scientific guarantees for their healthy exercise.

[Keywords] Sports biomechanics; The elderly; Sports injury;Protective countermeasures

随着老龄化进程的加剧，老年人群体的生理机能呈现渐进性衰退趋势，其运动能力下降，运动损伤风险增加。（剩余6176字）