高校乒乓球运动中膝部损伤的预防策略

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【中图分类号】G846 【文献标识码】A 【文章编号】2095-2813（2025）24-0186-04

Preventive Strategies for Knee Injuries in College Table Tennis Sports

DONG Yubo1 ZHANG Yue1 WANG Yingjian1 HUANG Chunyan2*

1.Mudanjiang Normal University;2.MudanjiangMedicalUniversity，Mudanjiang，HeilongjiangProvince，57Cina [Abstract] This study took 15O students who were taking table tennis asan elective course in six universities in Mudanjiang City as the study subjects.Through questionnaire surveys，interviews and mathematical statistics，a systematic investigation was conducted on the types，frequency，causes and high-risk technical movementsof knee injuries. The results showed that 26% of the students had experienced knee injuries，with the main types being ligamentand muscle injuries，joint sprains，meniscus injuries and patellar injuries；The single injury incidence rate was 19.33% ，significantly higher than the incidence of multiple injuries; In addition，among the high-risk technical movements，rapid changes of direction and sudden stops and starts placed particularly heavy loads on the knee joints.The core factors inducing injuries included unreasonable technical movements，lack of specialized physical fitnesstraining and insuficient warm-up activities. In response to the above problems，this paper aims to propose specific preventive measures such as scientifically planning training content，strengthening knee joint protection， rationally designingand implementing warm-upactivities，and strengthening specialized knee joint fitness training， in order to reduce injury risks and ensure the safety and health of students during sports.

Keywords] Table tennis sport; College; Knee injury; Prevention

乒乓球运动在高校广受欢迎，其快速变向、急停急起的运动特点对参与者下肢，尤其是膝关节提出了极高要求。（剩余5435字）