短跑训练中神经肌肉控制能力的评估与干预策略

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【中图分类号】G822.1 【文献标识码】A 【文章编号】2095-2813（2025）24-0019-04

Evaluation and Intervention Strategy of Neuromuscular Control Ability in Sprint Training

WANG Haibin CHENG Jun Zhangjiagang Sports School， Suzhou， Jiangsu Province， 2156oo China [Abstract] Toenhanceneuromuscularcontrollevel insprintathletes，this research systematicallyanalyzedevaluation methods and intervention strategies in this field through literature review.Research has found that the evaluation system has constructeda diversified evaluation framework from four dimensions：strength balance，dynamic stability，reaction speed，and limbasymmetry.Standardized toolssuchas star excursion balance testandsingle-leg jumping tests havebeen widelyapplied; Intervention strategies focuses on integrated neuromuscular training，combined with various methods suchas neural recruitment training，muscle coordination improvement，andreactionspeed enhancement，significantly improving athletes' neuromuscular control capabilities.This research provides essntial theoretical foundationand practical guidance for the scientific development of sprint training，which helps to promote the improvement and development of neuromuscular control training systems.

[KeyWords] Neuromuscular control; Sprint training; Evaluation method; Intervention strategy; Sports performance

神经肌肉控制能力是神经系统精确调节肌肉收缩、协调多肌群协同工作的综合能力，直接影响短跑运动员技术发挥与竞技表现。（剩余5879字）