核心力量训练对大学生乒乓球专项能力的作用与实施策略

【中图分类号】G846 【文献标识码】A【文章编号】2095-2813(2025)24-0013-03

Mechanism and Implementation of Core Strength Training on the Specialized Abilitiesof College Students'Table Tennis

CHEN Xiu

ShanghaiUniversityofMedicineandHealthSciences,Shanghai,2O1318China [Abstract] Core strength training is crucial for enhancingathletes'competitive performance inthe field ofsports.For college studenttable tennisplayers,thestrengthoftheirspecializedabilitiesdirectlyafectscompetitionresultsandsports development.This paper explores the mechanismofcore strength training ontheir specializedabilitiesofcollge table tennis players including strengthening body control,optimizing strength transmission eficiency，delaying fatigue accumulation and supporting psychological stability.Furthermore,scientific implementation strategies like integrating with characteristicsof specialized techniques,considering individual diferences,constructing progresive training plans, and cientificallyregulating training loadsare proposed,aiming to provideatheoretical referenceforimproving their specialized abilities of college table tennis players.

[Keywords] Core strength;College students;Table tennis players;Specialized abilities

乒乓球运动的高强度对抗和精细技术要求，对运动员的身体控制、力量传导和持续作战能力提出了极高要求。（剩余4128字）