形体训练在高校健美操运动中的应用研究

【中图分类号】G831.3 【文献标识码】A 【文章编号】2095-2813(2025)24-0027-03

Research on the Application of Physical Training in University AerobicsExercise

JIANG Minxin Nanjing Sport Institute,Nanjing,Jiangsu Province,21OO46 China [Abstract] Universityaerobics,withitsuniqueartisticandcompetitivequalities,setshighdemands forstudents'body posture,movementontrol,andrtisticexpesion.Physical tainng,asafundamentalmethodtosapegracfulpostures and enhancebodycontrolabilities,cancompensate for the shortcomingsof traditionalaerobics teaching that emphasizes movements over form through systematicposturecorrection,muscle coordination training,andaestheticcultivation. Therefore,basedon the technical characteristics ofaerobics and the psychologicaland physical development laws of college students,thisarticledeeplyanalyzes theaplicationprinciplesofbody training inareassuchasposturecontrol, muscle cordination,performanceenhancement,and injury prevention.Furthermore,it proposes applicationstrategies from integrating balet basic training,strengthening core control,and drawing on clasical dance body music,aiming to provide scientificandsystematic guidance for universityaerobics teaching,and promote thecoordinated development of students' physical beauty and sports performance.

[KeyWords] University aerobics; Physical training; Posture control; Musclecoordination; Artistic expreson

健美操在高校体育课程体系中占据关键地位，凭借动感音乐、流畅动作与强烈感染力，成为深受大学生喜爱的运动项目。（剩余5189字）