渐进式耐力训练方法在高职体育教学中的应用

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813(2025)24-0023-04

Application of Progressive Endurance Training Method in Physical Education of Higher Vocational Colleges

WANG Hao

Jiyuan Vocational and Technical College,Jiyuan,Henan Province,459ooo China [Abstract] Progresiveendurance training focuses on gradually increasing the load as the core,emphasizing the systematicityandadaptabilityof training.Itissuitableforphysical education teaching inhigher vocationalcollegesand caneffectively improve students'endurancequality,which is in linewith the characteristicsof diffrences in higher Vocational students'physical fitnessfoundation.Theapplicationof this training in higher vocational physical education teachingshould followfour principles:the moderation of gradualload increase,theinclusivenessof individual diferences, the diversityof training contents，and the timelinessof processmonitoring.The specific implementationstrategies include:carrying out grouped and layered training basedon physical fitnessfoundation,optimizing training contents in combination with the characteristics of higher vocational students,regulating load acording to training stages,and integrating teaching evaluation to realize training motivation.These contents provide areference for the scientific development of endurance training in higher vocational physical education teaching.

[Keywords] Progressive endurance training;Higher vocational collegephysical education；Training principle; Teaching application

耐力素质作为高职学生体能中的关键内容，对其日常学习生活及职业发展所需的身体基础有着直接影响。（剩余6853字）