大学生体育锻炼的重要性、现状与优化对策

【中图分类号】G807 【文献标识码】A【文章编号】2095-2813（2025）26-0161-04

Importance， Current Situation and Optimization Strategies of Physical Exercise for College Students

LI Dan

DatongNormal College，Datong，ShanxiProvince，O37Oo6China [Abstract] To explore physical education teaching strategies thatpromotecollege students'exercise behaviors，this study employsresearch methods including literaturereviewandlogical analysis toanalyze the importanceof physical exercise for college students and proposes targeted intervention strategies based on currnt status of physical exercise among college students.Thefindings indicate thatregular physicalexercise behaviorcannotonlyefectively enhances physical andmental healthdevelopmentofcolege students，improvesacademic performanceandcognitive functions，strengthens social skillsand teamwork spirit，butalsocultivatescore values.However，thecurrent physical education curriculum lacksadaptabilityto students'needs，the integrationofsports environmentandresources islow，andthebehavior incentive and evaluation mechanism is not perfect，which limits college students'participation in physical exercise.Based onthis，it issuggested tooptimize thecontentofphysical educationourses，carryoutinnovative teaching models，build smart sports environments and resource integration platforms，and improve long-term mechanism of behavioral incentives and evaluation.

[Keywords] College students; Physical exercise; Exercise behavior; Physical education teaching methods

当代大学生普遍存在体育锻炼参与不足，身体素质较差等问题[1]。（剩余5755字）