核心稳定性训练在足球训练中的应用价值及策略研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）26-0028-03

Research on the Application Value and Strategies of Core Stability Training in Football Training

LIN Xinyi1LIU Mingze² 1.Macao Polytechnic University，Macao Special AdministrativeRegion， 999o78 China;2.Huaqiao University， Quanzhou，Fujian Province，362O21 China

[Abstract] Asacormerstoneof modern footbal training，core stabilitytraining focuses onstrengthening thecore muscle groups around the waist，abdomen，back，buttocks，and pelvis of the human body.Through systematic exercises，it enhances trunkcontrolability，strengthstransmissioneficiencyandynamicbanceability.Ifootballpractice，its applicationvalueisreflected inmultipleaspects：firstly，itenhancesplaers'technicalmovementsstabilityandprcision; secondly， it reduces therisksofsports injuries like muscle strains and joint sprains;thethird is toimprove theefficiency of whole-body force transmission，thereby enhancing the explosive power ofsprinting， shooting and other movements. This paper combines the high-intensityand high confrontational characteristics offootballtoanalyzethe application value of core stabilitytraining，and proposes targeted aplication strategies，inorder to providereferenceforoptimizing footballtraining practice，improving players'comprehensive competitive level，and promoting the developmentof football training towards specialization and systematization.

[Keywords] Core stability training; Footballtraining; Competitive ability; Sports injuries

足球运动是一项综合性运动，融合了技术、体能以及战术等多个方面，对球员身体机能提出了严格要求。（剩余4489字）