大力跳发球的沙滩排球训练方法研究

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【中图分类号】G842 【文献标识码】A【文章编号】2095-2813（2025）26-0008-04

Researchon Training Methods for Beach Volleyballwith Vigorous Jump Serve

GUO Tingyao

HaikouUniversity of Economics，Haikou，Hainan Province， China [Abstract] Beach voleyball matches have a fast pace and short turns，and the powerful jump serve has become a breakthroughtool intop-levelcompetitions duetoitsfunctions ofdirect scoring，tacticaldisturbance，and psychological pressure.However，environmental factors such as loose sand surface weakening the kick reaction force and unstable seabreze make it difficult to transfer theexisting serve training modeofhard court volleyball.Thereisalsoasignificant lack of research on the systematic training program of sand surface mechanics，energy conduction，action chain integration in China.This research is basedonthe technical statisticsof the2O2O Tokyo Olympicsand the2022-2024 WorldBeachVollyball ProfesionalTour，combined withthe progress ofsports biomechanicsand training，toconstruct a "three inone"model of strength，control，and eficiency for strong jump serve training： The strength dimension improves the maximum strength and rapid strength of the upper and lower limbs and core through cyclic and cross loadtraining; The controldimension focuses on training on unstable platforms such as TRXand BOSU，as wellas sand faceturming back running，to enhance neuro muscular coordination and posture fine-tuning abilities; The efficiency dimension adopts a specialized jump shot simulation with dual feedback of ball speed and landing point in a sandy environment to improve the integrity of energy transfer and hiting accuracy.The systematic training with core stability as the hub，mphasisonstrengthandcontrol，sandsufacespecificityandfeedbackloopcanefectivelybreaktough thetechnical botleneckofstrong jumpserveinbeach environments，andultimatelyprovideareplicableand promotable scientificpath for the improvement of high-level serve abilityin beach volleyball. [Keywords] Vigorous jumping serve; Beach volleybal！ Training method; Method research

沙滩排球比赛节奏快、得分回合短，大力跳发球凭借直接得分、战术干扰与心理施压三重功效，已成为顶级赛场的破局手段。（剩余4906字）