警察擒敌技术训练中的体能负荷与恢复策略

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）26-0021-04

Physical Load and Recovery Strategies in Police Capturing Techniques Training

SONG Guoqiang

Inner Mongolia Prosecutor Training Collge，Hohhot， Inner Mongolia Autonomous Region， O1oo10 China [Abstract] Capturing enemies isameans for police tocombat andsubduecriminals，and itisa profesionalsilthat police must master.Physical loadand recovery enhance police physical fitness，improve technical performance and create apositivepsychological state.Basedon this，starting from the problems of physical loadandrecoveryin current police capture techniquetraining，physicalload andrecoverystrategies are proposed，namely，physical loadandrecovery need to match practical needs，physical loadandrecoveryshouldconform toindividual diferences，physical load sould be formulated based on the training cycle，and the application of active recovery strategies should be emphasized. [KeyWords] Police; Capturing enemy techniques; Physical training; Physical load; Physical recovery

随着社会治安形势日益复杂严峻，犯罪手段不断翻新，对警察擒敌技术提出了更为严苛的要求。（剩余6673字）