核心力量训练在少儿武术套路训练中的应用研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）26-0005-03

Research on the Application of Core Strength Training in Children's Wushu Routine Training

WANG Junxia Shenyang Heping District Cultural Tourism and Sports Afairs Service Center，Shenyang，Liaoning Province， China

[Abstract] This research focuses on the application of core strength training in children's Wushu routine training. By clarifying theconcept of core strength， this paper analyzes its key role in improving the stabilityofchildren's Wushu movements and enhancing the eficiencyofstrength transmision，and basedonthecharacteristicsofchildrens bodies， proposing progresive and interesting training principles，and expounding the core training methods such as basic， dynamic and Wushuspecial.Atthesame time，the applicationstrategies suchas scientific planning of training content， flexibleuse of training methods，reasonable formulation of training plans and strengthening training guarantee measures are put forward. The research shows that integrating core strength training science into children's Wushu routine training is of great theoretical and practicalvalue for improving training efectiveness，promotingchildren's physical development and helping children's Wushu career development.

[KeyWords] Core strength; Children's Wushu; Wushu routine training; Training methods

核心力量是指核心肌群在神经支配下收缩所产生的力量，这些肌群在维持身体姿势、稳定脊柱与骨盆，以及为上下肢运动传递力量等方面发挥着重要作用[1]。（剩余4019字）