体能训练在武术教学中的应用研究

【中图分类号】G806 【文献标识码】A【文章编号】2095-2813（2025）26-0001-04

Research on the Application of Physical Training in Wushu Teaching

REN Junyan

Shanxi Police College，Taiyuan， Shanxi Province， O3ooOo China [Abstract] Asavital componentof traditional physical education，theefectivenesofWushuteaching iscloselyrelated toascientificphysical training systems.This research explores its multidimensional value in enhancing learners' physiological foundations，improving teaching effectivenes，andcutivating Wushu ethics forlearners.Research indicates that following thespecializedcharacteristicsof Wushusuchas "strength integrationand vitality"and "qi stimulation" in strength，speed，andendurancetraining designsuchas"low-loadhigh-frequency"pileworkadvancement，virtualreal speed variation reaction reinforcement，and "interval-cycling" energy metabolism regulation can significantly improve movement quality and technical stability. At the same time，through the three-level teaching method of technicalanalysis，actionshaping，physicalfitnessenhancement，itachieves balanced developmentbetween phyicalfitne andtacticalmechanical skils，ensuring theadaptabilityofstrengthenhancementand Wushu biomechanical characteristics. Inadditional，integratingtaditional Wushuetiquetteinto training proceses transformsphysical practiceacarrfor cultivating wilpower and cultural identity.

[KeyWords] Traditional physical education; Wushu teaching; Physical training; Foundation physiology

武术作为中华民族传统体育项目，其教学体系需兼顾技术传承与身体素质发展。（剩余6741字）