大学生运动员康复性体能训练方案设计与实践

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）26-0012-03

Design and Practice of Rehabilitation Physical Training Program for College Athletes

CHEN Chuanfu

Fujian Vocational College of Agriculture，Fuzhou，Fujian Province，35ooO7 China [Abstract]Rehabilitative physical training serves asthe foundation fortherehabilitationofcollege athletes fromsports injuries，focusingon the restoration of physical function，enhancement of athletic performance，and regulation of psychological state.Currently，somecoleges equate rehabilitative physical training with general physical training， overemphasizing metrics such as strengthand speed while neglecting the adaptive recoveryof injured areas;The training content blindly follows the plans of professional athletes orother sports without distinguishing between injury types andsport-specificdemands; Itrelies solely onsubjective feelingsto judge rehabilitation efects，lacks systematic monitoring through physiologicalindicatorsand functional tests;There isasignificantdiferencein the focus between coaches and rehabilitation therapists，and there is a lack ofregular communication，lead to disconnections between training plansandrehabilitationprograms.Toaddress theseissues，itiseential toclarifythepriorityandgradualgoals of rehabilitation，and develop phased plans basedon the stage of injury and individual needs; Itdesigns personalized training content basedon the typeof injury，sport-specificcharacteristics，and physical condition; Itimplements a comprehensive evaluation system forregulartracking effctiveness;Itstrengthens tripartitecolaborationtoimprove support mechanisms，ensuring effective integration between training and rehabilitation.

[Keywords] College studentathletes;Rehabilitation physical training;Training plans design;Effctivenessevaluation; Multipartycollaboration

大学生运动员作为青少年体育的重要参与者与推动者，其运动损伤康复是保障运动生涯可持续性的关键环节。（剩余4084字）