基于运动损伤预防的青少年体能训练体系构建

【中图分类号】G806 【文献标识码】A【文章编号】2095-2813（2025）26-0018-03

Construction of Adolescent Physical Training System Based on Sports Injury Prevention

ZHOU Qikun

Nanjing Jinling Middle School，Nanjing， Jiangsu Province，21ooo5 China [Abstract] Adolescent physical training is key to promoting their healthy growth，but the risk of sports injury during the training process cannot be ignored. To change the current pasive situation of injury prevention，this study systematicallyanalyzes thecore causes ofadolescent sports injuries，and used them astargets toconstruct an active and multi-dimensional prevention strategy system.This system emphasizes the standardized technical instruction，precise load monitoring， procedural preparation and recovery. The goal is to provide an effctive practical framework for frontline middle school physical education teachers to minimize therisk of injury and achieve a harmonious unityof improving the physical fitness of young people and ensuring their sports health.

[Keywords] Adolescent; Sports; Injury prevention; Physical training

体能是竞技表现的基础，也是促进青少年全面发展的重要一环。（剩余4510字）