体育多元力量训练方法在排球专项对抗能力提升中的应用

【中图分类号】G806 【文献标识码】A【文章编号】2095-2813（2025）20-0051-04

[Abstract]Thisarticleaimis toenhancethevollyballspecificconfrontationabilityexplore theapplicationefectof scientifistrengthtaininginspecializedtraining，ndprovidetheoreticalandpracticalbasisfortheimprovementofvleyal players'competitive level.Theresearch focuses on theconstuent elements and performance characteristics ofvoleybal specializedconfrontationablity，deeplyanalyzes thetrainingpathofmultistrength training methodsitermsofimproving explosive power，enhancing core stabilty，and improving resistance ability，and explores theapplicationvalueof these trainingmethods inpracticalsituations.Researchhasfoundthatsystematicanddiversifedstrengthtrainingcanhelpenhance vollyball players'specializedombatablities，improvethestabilityof technical movements，enhancetheiradaptabilityin combat situations， therefore providing solid scientific support for specialized training.

[Keywords] Sports multi-strength; Training methods; Volleyballspecialty; Confrontation ability

作者简介：闫媛媛（1986—），女，本科，高级讲师，研究方向为体育教研、体育文化。（剩余5800字）