高校体育训练中运动损伤精准预防策略研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）20-0031-04

[Abstract] This research focuses on the frequent occurrence of sports injuries in collge physical training and systematicall analyzes themulti-dimensional valueof preventing sports injuries.The research finds that preventing sports injuries isnotonlyrelated to students'individual health and carer development，but alsocanimprove the eficiencyofcollege physical training，achievetheoptimalallocationofresources，andhavearadiationefectonthe promotion ofsocial health.By deeply deconstructing the causes of sports injuries，a prevention strategy system that includesapersonalized training system，multi-dimensional physical functionenhancement，allroundenvironmental controland precise psychological intervention isconstructed.The application ofthis system has reduced the incidence ofcollege sports training injuries，effctivelyensuring the safe participation of students in training，and improving the quality of training and competitive level.

[Keywords] Sports training; Sports injury; Precise prevention; Training environment

作者简介：郭禹卿（2002一），女，本科，研究方向为临床医学。（剩余6062字）