抗疲劳训练在赛艇长距离教学中的应用路径研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）20-0017-04

[Abstract] This paper conducts a systematic research on the application ofanti fatigue training inlong-distance rowing teaching，aiming to improve athletes'anti fatigue abilityand optimize the teaching efectivenessoflong-distance rowing. Long-distance rowing poses chalenges toathletes'enduranceandanti fatigue ability，and anti fatigue training has become a major component of long-distance rowing teaching.The research delves into the generation mechanisms of physiological fatigueand psychological fatigue inlong-distancerowing，and explores theapplication pathsof anti fatigue training from four dimensions： physiological adaptation，technical optimization，psychological regulation，and fatigue recovery. It highlights theirrolesof these pathways in strengthening the physical ftness forlong-distance rowing， improving theeconomyof rowing movements，enhancing theadaptabilityto neural fatigue，and eliminating fatigue throughout the entire cycle.These paths provide systematic and scientific training method guidance for anti fatigue training in long-distance rowing teaching.

[KeyWords]Antifatigue training;Long-distance rowing teaching; Physical function;Psychological adjustment

作者简介：高永峰（1977一），男，本科，高级教练员，研究方向为青少年赛艇训练。（剩余6608字）