新时代竞技体育发展中体能训练的功能演进与优化策略

【中图分类号】G808.1 【文献标识码】A 【文章编号】2095-2813（2025）20-0008-03

[Abstract] In the fieldofcompetitivesports inthe newera，the importance of physical training is becoming increasingly prominent，and its function is constantly evolving，from the traditional basic physical fitnessimprovement to the combinationofscienceand technology，personalized training，and the combination of psychologyand physical fitness. Theapplication of science and technology has led to increasingly scientific training methods，the formulation of personalized training plans is more inlinewith theactual needs of athletes.Atthesame time，thecombination of mental trainingand physical training is increasingly being emphasized.Thisarticlewill discuss the importance，functional evolution and optimization strategies of physical training in competitive sports in the new era，aiming to provide theoretical support and practical guidance for the development of competitive sports.

[KeyWords] Physical training; Competitivesports; Science and technology asistance; Personalized training; Mental training

作者简介：杨莞欣（1997一），女，硕士，助教，研究方向为运动训练学。（剩余3973字）