人工智能背景下中长跑运动员精准训练的策略研究

【中图分类号】G822 【文献标识码】A 【文章编号】2095-2813（2025）20-0021-03

[Abstract] The middleand long distance running events haveextremely highrequirements for athletes'physiological limits andtechnical economy.Precision training is thecore path to maximize individual potentialand minimizetheriskof sports injuries.Its traditionaltrainingsystemmainlyconsistsofendurancerunningtrainingatdiferentspeeds，technicalmovement training to improve gait，specializedstrength training to enhance muscle groups，and stretchingand relaxation training to promote recovery.The integrationof artificial inteligence technology provides technicalsupport for precise training.This article constructs a precise training strategy framework：optimizing endurance loads with physiological monitoring equipment; analyzing running technique posture via dynamic capture devices; enhancing the effectivenessof specialized force deployment by using force measurement equipment; guiding the regeneration process ofthe body based on the restoration evaluationequipment.Theresearch providesasystematicbasisand practical pathforconstructingascientific， efficient， and personalized inteligent training systems for middle and long distance running.

[Keywords] Artificial inteligence;Middleandlong distance running; Precision training; Improve gait; Wearable devices

以人工智能为核心的新一轮科技革命正深刻重塑体育科学领域，成为精准训练模式演进的关键驱动力。（剩余4584字）