青少年健美操运动员聚组训练的实践研究

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【中图分类号】G831.3 【文献标识码】A

【文章编号】2095-2813（2025）20-0011-03

[Abstract] Cluster Set Training （CST） is anew paradigm of strength training.Itcan effectively avoid deformationof technical movements causedbyfatigue inadolescentaerobics athletes due totraditional exhaustion training，andhas important practical significance for improving their specialized physical fitnessand ensuring the standardizationof technical movements.The content of CST for adolescent aerobics mainly includes： lower limb explosive power training， upper limb andcore stabilitytraining，quality training fordificult movements，and specialized endurance training for complete sets of movements based on CST mode.Based on these contents，the follwing measures are proposed： Scientifically design the load intensity and enhance the jumping burst strength; Finecontrol of movement rhythmand strengthening of support control ability;Decompose the key points of training techniques to ensure the quality of difficult movements; Gradually increase density and develop complete sets of specialized endurance.

[KeyWords] Cluster set training;Aerobics; Physical training;Adolescents

竞技健美操运动的快速发展，使得运动员综合体能与技术表现力面临更高的要求，传统的训练方法已难以满足现代竞赛的需求。（剩余4813字）