足球运动中速度力量训练方法研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）20-0014-03

[Abstract] Footballdemands acomposite requirement for athletes‘speedand strength qualities， which is the integratied manifestation of speed and strength in specific movements， willhave a significant impact on athletes'ofensive and defensive performance onthefield.Therefore，based onthe characteristicsoffootball，this paperconstructs theprinciples and methods of speed and strength training.Specificaly，it proposes training principles of action pattern orientation， periodic dynamic regulation，coordinated development ofspeedand strength，and prioritizing neuromuscularactivation. Additionally，itsuggests strategies likerapid expansionandcompound training，super isometrictraining，reactionspeed training，change-of-directionspeed training，and functionalstrength training.Research indicates thatscientific speed and strength training should combine with typical football movements，such as sudden stops and changes of direction， quick starts，ndialconfrontations，andutileloadrgulation，euralactivation，andmovementpateniation to promote the integrated developmentofspeedand strength，thus providing a reference for footbal players'hysical training.

[Keywords] Football Speed and strength; Training principles; Training methods; Physical training

作者简介：赵森 2003-） ，男，本科在读，研究方向为体育教育、足球教学。（剩余4653字）