青少年篮球运动员营养教育与饮食干预对运动表现的影响

The Impact of Nutrition Education and Dietary Intervention on the Athletic Performance of Adolescent Basketball Players

DUAN Yuxia （Hanyuan Town Junior Middle School， Xihe County， Xihe 74210o， China）

Abstract： This article focuses on the nutritional education and dietary intervention strategies for young basketball players，systematically analyzes thespecial requirements ofhigh-intensity interval training for energy metabolism，bone development and the risk of sports injuries，and reveals the unique effcts of the synergistic effect of carbohydrates，proteins，fats and micronutrients on sports performance.By constructing dietary structure adjustment plans based on the training cycle，precise nutritional supplementation strategies in special scenarios， and personalized micronutrient fortification plans， it is expected to provide scientific dietary guidance for young basketball players.

Keywords： adolescent basketbal players; nutritional education; dietary intervention; athletic performance

青少年篮球运动具有高强度间歇特征，其能量代谢依赖无氧酵解与有氧氧化的快速切换。（剩余5250字）