老年失眠的中医治疗现状研究

[Abstract]Elderly insomnia is a prominent health issue in an aging society，which seriouslyaffects the qualityof lifeof patients and increases the risk of complications.The treatment methods of western medicine often have limitations such as drug dependence and side effects， while traditional Chinese medicine demonstrates unique advantages in this field.Thisarticle systematicalyretrievedandanalyzed therelevant literatureon traditional Chinese medicine treatment for elderly insomnia in recent years，and found that various traditional Chinese medicine treatment methods such as Chinese materia medica，acupuncture，and traditional Chinese exercise therapy all showed good effects and were highly safe.

[Keywords] Elderly insomniaChinese materia medica Appropriate techniques of traditional Chinese medicineTraditional Chinese exercise therapy

First-author'saddress： Department of Geriatrics，Afiliated Hospital ofNanjing Universityof Chinese Medicine，Nanjing210029，China

doi：10.3969/j.issn.1674-4985.2026.08.037

近年来，我国人口老龄化问题越发严重，根据相关数据显示，截至2023年末，我国老年人口占总人口的 21.1% ，老年人的健康问题不容忽视[]失眠是困扰老年人群的常见健康问题，主要表现为入睡困难、易惊醒、醒后疲劳、早醒多梦等。（剩余8321字）