自由式滑雪专项运动员合理膳食研究

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Research on the Rational Diet of Freestyle Skiing Athletes

CHEN Jiaqi

（College of Physical Education， Shandong Normal University， Jinan 25o358， China）

Abstract： This study focuses on the dietary needs of freestyle skiing athletes，systematically analyzing their exercise characteristics and energy metabolism patterns，and constructing a scientific nutritional diet plan based on nutritional principles.Research has shown that this project places high demands on athletes’ explosive power and endurance，therefore，itis necessary to supplement macronutrientsand micronutrients reasonably according to specific needs.By formulating phased and personalized dietary strategies，athletes can efectively improve their competitive performance level，acceleratephysical recovery，andreducetheriskofsports injuries，providing theoretical basisand practical guidance for optimizing the dietary management system of freestyle skiers.

Keywords： freestyle skiing; specialized athletes; rational diet

自由式滑雪是一项兼具高强度爆发力与持续耐力需求的运动项目，其能量代谢以磷酸原系统和糖酵解系统为主，对运动员的肌肉力量、身体机能及环境适应能力要求严苛。（剩余4961字）