社会体育指导员视角下大众体育锻炼中的营养指导要点研究

Research on Key Points of Nutritional Guidance in Mass Physical Exercise from the Perspective of Social Sports Instructors

HUANG Wen

（Bureau of Culture， Sports，Radio，Television and Tourism of Xihe County， Xihe 74210o， China）

Abstract： With the rise of the fitness craze，the popularity of mass physical exercise has been continuously increasing，and the role of nutritional guidance in enhancing exercise effectiveness，preventing sports injuries and promoting post-exercise recovery has become increasingly prominent. From the perspective of social sports instructors，this article systematically analyzes the importance of nutritional guidance in mass physical exercise and reveals he challenges such as cognitive misunderstandings，goal disconnection and neglect of special needs faced by nutritional guidance in current massphysical exercise. Based on this，social sports instructors should construct a hierarchical and clasified nutrition guidance system through strategies such as corrcting nutrition cognition， formulating goal-matching plans and paying atention tothe needs of special groups，in order to improve the scientific fitness level of the general public.

Keywords： social sports instructors; mass physical exercise; nutritional guidance

随着《国务院关于印发全民健身计划（2021—2025年）的通知》的深人实施，我国大众体育锻炼参与率明显提升，但运动损伤发生率、运动效果停滞等问题仍普遍存在。（剩余4143字）