乒兵球运动员的营养膳食研究

Research on the Nutritional Diet for Table Tennis Players

ZHUANG Yil， WEI Jianlong² （1.Northwest Normal University，Lanzhou 73o0， China; 2.Lanzhou Sports School，Lanzhou 730oo0，China）

Abstract： This study focuses on the specific group of table tennis players，comprehensively considers the unique kinematiccharacteristics of table tennis and the unique physiological laws ofenergy metabolism of adolescent athletes，discusses scientific dietary strategies in line with their physiological andathletic characteristics，and puts forward corresponding suggestions， aiming to help table tennis players grow up healthily and improve their competitive level.

Keywords： energy metabolism; table tennis player; nutritional diet

乒乓球运动具有供能系统混合性以及供能特征阶段性的特点，兼具短时间高强度与长时间中等强度运动。（剩余4190字）