技巧啦啦操运动员专项素质训练方法研究

中图分类号】G806 【文献标识码】A【文章编号】2095-2813(2025)28-0024-04

Research onTrainingMethods forSpecialized Qualitiesof Technical CheerleadingAthletes

WU Jing

QufuNormalUniversity,Rizhao,ShandongProvince,China [Abstract] Technical cheerleading combines sports,art,and teamwork,and has rapidly developed worldwide inrecent years.As thecoreofa team,athletes'specialized qualities have asignificant impact on team performance and competition results.This researchadopts the methodsofliterature reviewand empiricalanalysis toexplore theissueofspecialized qualitytrainingoftechnicalcheerleaders.Itresearchesandanalyzesitscorerequirements,covering technicalcharacteristics, physical fitnessneeds,psychologicaland tactical literacy; It elaborates on the training method system offunctional strength training,flexibilityand joint mobility training,etc; And it proposes scientific training implementationstrategies suchas arranging training plans,scientificall preventing sports injuries,and strengthening nutritionsupply,aiming to providetheoretical and practical guidance for improving the specialized qualities of technical cheerleaders .

技巧啦啦操是一项集力量、柔韧性、协调性和心理素质于一体的综合性运动项目。（剩余6408字）