基于核心力量的乒乓球运动员专项体能训练方法优化策略研究

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【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813(2025)28-0018-03

Research on Optimization Strategy for Specialized Physical Training Methods for Table Tennis Athletes Based on Core Strength

LIU Hongxi LI Anna ShenyangNormal University,Shenyang,Liaoning Province,11oo34 China [Abstract] By using the method ofliterature analysis,this paper analyzes the optimization strategy of core strength on the specialized physical training of table tennis players,aiming at providing scientific training theory and practical reference for improving the specialized competitive abilityof table tennis athletes.Theresearch shows that there are internal relations between core strength and table tennis specialized physical fitness,such as ensuring explosive power output,effective bodycontrol during hitingand preventingsports injuries.Inresponsetotheproblemsof disconection between training content and specialized techniques,pooradaptability between training intensityand individual differences,insufficientcoordinationcontentand specialized techniques,poor adaptabilitybetween training intensity andindividualdiferences,insuffcientcoordination betweentraiingcycleandcompetitioncycle,andlackofspecialized means for training efect monitoring in core strength training in table tennis,this paper puts forward some optimization strategies: constructing specializedcore strength training system,implementing personalized intensityadaptationscheme, establishing competitioncycle coordination model,and introducing quantitative monitoringandefect evaluation system. [Keywords] Core strength; Table tennis specialized physical training; Optimization strategy; Competitive ability

乒乓球运动虽属技能主导类项目，但随着竞技水平的提升，体能已成为运动员发挥技术、应对高强度比赛的关键支撑。（剩余4700字）