变换训练法在青少年羽毛球训练中的应用路径研究

【中图分类号】G847 【文献标识码】A 【文章编号】2095-2813(2025)28-0012-03

Research on the Application Path of Transformation Training Method in Youth Badminton Training

CHEN Chunmiao

ShaanxiPolytechnicUniversity,Xianyang,Shaanxi Province,712OoO China [Abstract] Based on the theoryof transformation training method,and combined with the physiological and psychologicaldvelopmentcharacteristicsofyouth,asellas thestagecharacteristicsof technical learning,itislearly pointedout that transformation training method canachieve precise adaptation tothe training characteristics of youth through theorderlyregulationofexerciseload,practicecontent,orgaizational forms,andimplementationconditions. From thefour training dimensions of technique,tactics，physical fitnessand psychology,a multi-dimensional transformationapplicationsystemisconstructed,including theballpathcombination transformation,adversarialsene simulation,the alternation ofaerobic and anaerobic exercise,and the gradient seting of pressure situations.The aim is to provide theoretical support and practical paradigms for enhancing the scientific and practical transformation efficiency of youth badminton training.

[Keywords]Transformationtraining method; Youthbadminton;Tainingpath;Technical training;Trainingadaptability

羽毛球运动兼具竞技性与趣味性，是青少年参与体育活动的重要选择，而训练方法的科学性直接影响青少年运动素养与竞技能力的培养成效。（剩余4590字）