体育锻炼提升大学生主观幸福感的策略研究

Research on Strategies for Enhancing Subjective Well-Being of College Students Through Physical Exercise

LIU Xiao

Shanxi Collge of Applied Science and Technology，Taiyuan， Shanxi Province， O3Oooo China [Abstract] Howtoadapttotherapid changesofsocietyand how to keep effcient learningandahappy life in the face of various pressures from inside and outside the school hasbecome a common concern among current college students. In order to solve this problem，this research starts from the perspective of physical exercise and deeplyanalyzes the correlation between colege students' physical exercise and their subjective well-being，as wellas the roleof physical exercise in positive psychologicalcapital. And it also focuses on how to promote the positive psychological capital of college students through physical exercise，and then enhance their subjective wellbeing. It is expected to provide a more solid theoretical basis and practical guidance for universities to improve physical education and mental health education，and helpcolege students better cope with various stressors and enjoya more positive and healthy colege life.

[KeyWords] College students； Physical exercise； Subjective well-being； Positive psychological capital

主观幸福感（SubjectiveWell-Being，SWB）是指人们对其生活质量所做的情感性和认知性的整体评价，反映了个体对自身生活状态、生活事件和环境的认知和评价，以及对情感体验的主观认同。（剩余5883字）