篮球专项下肢力量训练的实践探索

Practical Exploration of Basketball Special Lower Limb Strength Training

MAO Jian1，2

1.Nantong Shilifang Primary School， Nantong， Jiangsu Province，226o01 China；2.Collge of Physical Education， YangzhouUniversity，Yangzhou，Jiangsu Province， China

[Abstract]Withincreasingintensityinmodernbasketball，therequirementforlowerbodyhasescalatedsignificantly. However，current training methods lack variety and fail to met basketballspecific needs，limiting strength gains and increasing injury risk.This paper proposes four measures： enhancing strength through standardized exercises，improving stabilitywith specialized equipment，strengthening lower bodypower with explosive training，and improving skils throughbasketball-specificscenarios.Thesemeasuresaimtoenhanceplayers'overallowerbodyabilities，boosttheir competitive edge，and provide scientific training guidance for their development.

[KeyWords] Basketball； Lower limb strength training； Teaching practice； Training guidance

随着篮球运动的快速发展，比赛强度不断增大，比赛对运动员身体素质的要求也日益提高。（剩余4375字）