增强式训练对篮球运动员身体素质发展的影响分析

Analysis of the Impactof Enhanced Training on the Physical Fitness DevelopmentofBasketball Players

ZHAO Junzhi

Yuncheng Advanced Normal College， Yuncheng， Shanxi Province，O44ooo China [Abstract] In basketball，enhanced training plays a positive role in improving physical fitnessand game performance. It emphasizes both individual training plans and thecultivation of teamwork and psychological resilience.Enhanced training is notonlyascientificand systematic training methodaimedat improvingathletes'physical fitnes，butalso the keyto enhancing theircompetitivenessandconfidenceonthebasketball court.Itcovers multipleaspectssuchasstrength， speed，endurance，agilityndcoordination，andeachathletehasdferentneeds.Tismeansthatthetraining planmust betailored tothe characteristics of each athlete to ensure theycan performattheir bestin the competition.This article mainly explores the keyrole and strategies of enhancedtraining in this feld，in orderto improvethe physicalfitness of young athletes.

[Keywords] Basketball； Athletes；Physical fitness； Sensitivity

增强式训练，作为一种在体育训练领域广泛应用的方法，旨在通过科学、系统性的手段，全面提升运动员的身体素质。（剩余3987字）