武术训练中的运动损伤防护策略

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Prevention Strategies for Sports Injuries in Martial Arts Training

SUN Qiancheng WANG Manzeng

Karamay Vocational & Technical Collge，Karamay，Xinjiang Uygur Autonomous Region，834ooo China [Abstract]Asacompetitive discipline，martial arts demandnotonly exceptional physical strength and speedbut also impose rigorous demands on body part coordination and flexibility.Therefore，martial artists often encounter various sports injury problems during training，such as joint ligament injuries， muscle strains and fatigue，and bone injuries.These injuriesaredirectlyrelatedtothephysical healthandqualityoflifeofmartialartists.Therefore，this paper conductsan in-depthresearchandanalysisonthepreventionstrategies forsports injuries inmartialarts training，aiming toassist martialarts athletes inavoiding relevant risks，optimizetraining safetyprotocols，and ensuring their healthand safety. [Keywords] Martial arts training； Sports injury； Sports protection； Martial arts sports； Sports training

武术是我国传统体育项目，历史悠久，盛名享誉全球，吸引了大批武术爱好者投身其中。（剩余4974字）