高校男子110米跨栏专项技术训练方法分析

Analysis of Special Technical TrainingMethods forMen's 110m Hurdling in Colleges and Universities

GENG Yinghan

Xi'anPhysical Education University，Xi'an， Shaanxi Province，71Oo68 China [Abstract]This paper systematicall studies the special technical trainingof men's11Om hurdler incollges and universities，aiming at optimizing the training methods and improving the competitive level.Through analysis of four keytechnical links includingstartingacceleration，hurdleruning，hurdleattack and finish sprint，thisresearch proposes scientificallyvalidated strategies forthree training domains： foundational strength development，technical refinement， and psychological resilience enhancement.Findings show that the key path torealize thespecial technical trainingof 110mhurdling is tomakeaphasedtrainingplan，scientificallycontrolthetraining intensityloadandefectivelyoitor the training efect feedback，which provides a systematicand scientific training method for hurdling athletes in universities.

[Keywords] 11Om hurdle； Special technology；Training methods； Stage plan； Load control

随着竞技体育水平的不断提升，110米跨栏项目作为田径运动中的技术性强项，对运动员的速度、力量、协调性及专项技术提出了极高的要求。（剩余4179字）