新时代健身气功传承与发展探索

Exploration on Inheritance and Development of Fitness Qigong in the New Era

ZHANG Xi

Kunming Metallurgy College，Kunming，Yunnan Province， 65oooo China [Abstract] As oneof the representative traditional Chinese sports，Fitness Qigong integrates theories of traditional Chinese medicine，Taoist health preservation philosophy and the essnce of Wu Shu，and has multiple benefits such as regulating the body and mind，enhancing physical fitnessand prolonging life. Against the backdrop of the new era， with the continuous improvement of people's health awareness， Fitness Qigong has ushered in unprecedented development opportunities， but at thesame time，it also faces chalenges such as a transmission gapand insufficient innovation. This paper aims to explore the inheritance and development path of Fitness Qigong in the new era. By analyzing its historicalorigin，cultural value，current chalengesand future trends，it puts forward targeted strategic suggestions， with the aim of providing references for the sustainable development of Fitness Qigong.

[Keywords] New era； FitnessQigong； Inheritance and development； Traditional national sports

健身气功是以自身形体活动、呼吸吐纳、心理调节相结合为主要运动形式的民族传统体育项目，也是我国推广的最具传统文化特色的群众性体育项目之一。（剩余4751字）