短距离速度滑冰运动员合理膳食营养研究

Study on Rational Dietary Nutrition for Speed Skaters in Short Distance

WANG Yitong

（College ofPhysical Education，Shandong Normal University，Jinan 25o358，China）

Abstract： Short-distance speed skating is a high-intensity ice racing sport that requires athletes to fully utilize their physical strength while demonstrating exceptional technical skills.The sport places high demands on an athlete's strength， explosive power，speed，coordination，andbalance.This paper analyzes thecharacteristicsofshortdistance speed skating and explores the nutritional needs of athletes in this event，offering corresponding dietary recommendations.The aim is to help athletes maintain optimal training and competitive performance and accelerate physical recovery through proper dietary regulation and control.

Keywords： short-distance speed skating; rational diet; athlete nutrition

短距离速度滑冰是一种由多名运动员在短距离赛道上竞速的冰上运动。（剩余4366字）