三人篮球运动员合理膳食营养研究

Study on the Reasonable Dietary Nutrition of 3x3 Basketball Players

HOUDaban

（College ofPhysical Education，Shandong Normal University，Jinan 25o358，China）

Abstract： 3x3 basketballis a high-intensityintermittent teamsportthat requires high physical ftness， explosive power，andrapid recoveryabilityfrom athletes.For3x3 basketballplayers，areasonable dietary nutrition isoneof the key factors inmaintaining a good competitive state.This article analyzes the specialized sports characteristics，energy supplycharacteristics，nutritionaleeds clasification，anddetaryutriionstrategiesof3x3 basketballadeplores the impact of a scientifically reasonable dietary nutrition plan on athletes’competitive performance and physical recovery. The aim is to provide theoretical reference for 3x3 basketball players to develop a scientifically reasonable dietary nutrition plan.

Keywords： 3x3 basketball; basketballer; dietary nutrition; reasonable suggestion

随着三人篮球运动在全球范围内的快速发展，逐渐成为奥运会、亚运会等重大体育赛事中的重要项目[，吸引了众多运动员投身其中。（剩余5163字）