篮球运动员营养需求与膳食优化策略

摘 要：本文旨在探讨篮球运动员的能量代谢与营养需求，并制定相应的膳食优化策略。通过综合考虑运动员的膳食习惯、口味偏好、训练与比赛影响，结合营养知识的普及与教育方法以及营养师与教练员的协同工作，实施有效的膳食优化策略。

关键词：篮球运动员；能量代谢；营养需求；膳食优化策略；实施与执行

Nutritional Requirements and Dietary Optimization Strategies for Basketball Players

WU Yu

（Sichuan Langzhong Normal School， Nanchong 637400， China）

Abstract： This article aims to explore the energy metabolism and nutritional requirements of basketball players and develop corresponding dietary optimization strategies. Through comprehensive consideration of athletes’ dietary habits， taste preferences， and the impact of training and competition， combined with the popularization of nutritional knowledge and educational methods， as well as the collaborative work of dietitians and coaches， effective dietary optimization strategies can be implemented.

Keywords： basketball player; energy metabolism; nutritional requirements; dietary optimization strategy; implementation and execution

篮球是一项高强度、间歇性的运动，对运动员的能量代谢和营养需求有特殊的要求。（剩余4583字）