高中乒乓球体能与技术协同优化策略探究

【中图分类号】G846 【文献标识码】A 【文章编号】2095-2813（2025）23-0184-04

[Abstract] This paper focuses on high school table tennis teaching and explores strategies for the collaborative optimizationof physical fitnessand skills.Current teaching has problems such as training disconnection，unscientific methods，andneglectof individual differences，which restrictthe improvementofstudentsabilities.The studyhas developed a collaborative system，formulated a periodic training plan which includes three stages： preparation， competition，and recovery.Itoptimizes special training （including strength and endurance）.At the same time，it adopts diversified technological means （such as decomposed training and intellgent asistance），implements personalized and hierarchical teaching，and makes adjustments with thehelpof big data.Meanwhile，it creates a good training atmosphere through competitions and club activities，and builds a comprehensive evaluation system using blockchain technology.Data shows that this model increases students' hiting accuracy from 65% to 80% reduces the injury rateby 40% ，and improves strength and sensitivity by 12% and 18% respectively.It effectively promotes the all-round development of students’ skils，physical fitness and psychological quality，providing a practical framework for teaching reform.

[Keywords] High school table tennis; Physical fitness; Skills; Collaborative optimization

乒乓球作为国球，在高中广受学生喜爱，对学生身心发展与意志锤炼具有显著意义。（剩余6089字）