军事体育聚组体能训练的实践研究

【中图分类号】G806 【文献标识码】A

【文章编号】2095-2813（2025）23-0014-03

[Abstract] It isof great significance to introduce group training methods into the field of military physical fitnesin order to enhance the practical and scientific level of militarysports training.This method efectively delays fatigue and sustains high power output by adding brief intervals within the traditional training group，thus meeting the demands of moden warfare for military personnel's composite physical fitness.This article constructs a group training system based on this，which includes training content such as team colaboration strength，group competition endurance， situational response speed，and dynamicadversarial stability.Italsoproposesaseriesof implementationstrategies， including building overalload tasks，introducing groupcompetition mechanisms，integrating practical scenarios，and adding dynamic interference links，inorder to provide systematicreference for frontline troops to caryoutscientific and practical physical training.

[Keywords] Military sports; Group training; Physical fitness training; Military physical fitness

在强军目标的引领下，军事体育训练正向实战化与科学化方向深人发展。（剩余4638字）