专项下肢训练在篮球中的价值、困境与对策研究

【中图分类号】G841 【文献标识码】A

【文章编号】2095-2813（2025）23-0020-04

[Abstract] Lower limb strengthand functionarecrucial factors inbasketball players physical ftness，directly impacting their performance.Some young basketbal players commonly sufer from delayed development in lower limb strength and muscle imbalance，making it dificult to meet the demands of high-intensity competitions.After analyzing the specializddemands ofbasketball，this articlesuggests the need toadoptastrategyofpoint surface cooperationandoveal improvement，implement group training based on individual diferences，comprehensivelyusevarious training methods， and balance the improvement ofcardiovascular functionand endurance level， whileoptimizing the selectionof sports equipment.Furthermore，the article proposes establishinga welldeveloped training monitoring and evaluation system toachieve precise training results.Carying out training according to theabove measures is conducive to enhancing thecompetitive strength ofChina's basketball reserve talents.

[Keywords] Basketballsport; Lower limb strength; Specialized training; Functional training; Sports performance

随着现代篮球运动竞争日趋激烈，其强调身体对抗、快速转换的竞赛特点对运动员下肢力量与功能提出了更高要求。（剩余5351字）