男子排球运动员下肢爆发力的训练策略研究

【中图分类号】G84 【文献标识码】A 【文章编号】2095-2813（2025）18-0043-03

[Abstract] In voleyballdunking，serving，blockingand other actions have higher requirements forthe lower limb explosive power ofathletes，athlete's lower limb explosive power directlyafects theperformance of theseactions，and thenaffects theresultofthegame.Therefore，ivollyballtraining，itisnecesartostrengthentheathlete'slowerlimbs explosive power training. Men's volleyball is an important component of volleyball.Strengthening lower limb explosive power training is crucial in the training processofmale volleyballplayers.Taking men'svolleyball as an example，this paper explores the necesstyoflower limb explosive power training for men's volleyballplayers，and puts frward specific training countermeasures，aiming at providing some ideas and references for developing men's volleyballtraining.

[KeyWords] Volleyball Athlete; Lower limb explosive power; Weight bearing super equal length training method

基金项目：焦作市社会科学调研课题（项目名称：习近平教育扶贫思想研究，项目编号：SKL-2024-283）；焦作市法学会社会心理服务研究会课题（项目名称：体育运动对学生心理健康的影响分析，项目编号：FHX（2024）05）;焦作市法学会社会心理服务研究会课题（项目名称：不同的体育锻炼对高职大学生心理障碍的影响研究，项目编号：FHX（2023）4）。（剩余3920字）