青少年足球复合式体能训练的实践研究

【中图分类号】G843 【文献标识码】A 【文章编号】2095-2813（2025）18-0009-03

[Abstract] Inorder to meet thehigh-intensityand ever-changingcompetitiondemandsof modern footballand tocompensate for the disconnect between traditional individual physical trainingand practical application，it is necessry to construct a scientific and efcient youth footballcomposite physical training program.It thoroughly analyzes the connotationof composite physical training and clarifies itsphysiological basis centeredon the "post activation enhancement efect".Itsortsoutthespecificapplicationofthis training modeinthefeldofyouth football， and decomposes its content into four modules： speedand explosive power，endurance and aerobic ability，strength and core，agilityandcoordination.Finall，thefollowing measures areproposed： integrating technologicalactions tomprove speedand application eficiency;Itsimulatesactual combat and cultivates high-intensity exerciseendurance；It strengthens functional training and builds stablecore strength;Itcreates diverse scenariosandoptimizes neuromuscular control.These strategies can significantly improve the conversion rate of training results into actual combat，providing effctive strategies for the scientific cultivation of young players.

[Keywords] Composite training;Physical training;Football teaching;Youth

随着现代足球的长期发展，足球战术水平不断提升且日益完善，足球赛事强度也日益增强。（剩余4689字）