高水平田径运动员专项体能训练方法与应用策略

【中图分类号】G82 【文献标识码】A 【文章编号】2095-2813（2025）18-0034-03

[Abstract] This paper explores the value，practical methods，and application strategiesof specialized physical training for high-level track and feldathletes using literature reviewandlogical analysis methods.In terms of practical ethods， speedtrainingaims tostrengthensprintingapabilities，strengthtrainingaimstoboost explosivepotential，andendurance trainingaims to improve endurance.The studysuggests thatascientific training plans should be developed to cater to individual athlete diferences，utilizing advanced training equipment anddata analysis technologies，strengthening recovery asurance，promoting physical repair，adopting appropriate nutritional supplements and physical therapy methods，andenhancing monitoring and evaluation，anddynamicallyadjustingthe training process andefects，aiming to make the training processand outcomes more targeted and effective，thereby helping high-level track and field athletes achieve outstanding results on the competition stage.

Keywords]High-level track and field athletes; Specialized training;Physical training; Endurance training

在体育竞技舞台之上，田径运动被誉为“运动之母”，凭借其极致的速度、力量以及耐力展现人类对身体极限的挑战。（剩余4648字）