抗阻呼吸训练提升跆拳道运动员有氧耐力的创新策略研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）18-0015-03

[Abstract] This paper focuses on innovative strategies for enhancing theaerobic endurance of taekwondo athletes throughresistance breathing training.It systematicall reviews the theoretical foundationandmechanismofresistance breathing training，and deeply analyzes the currnt situationand problems ofaerobic endurance training for taekwondo athletes.Basedonthis，it proposes refinedandscientificinnovative strategies fromthedimensionsof training equipment and toolselection，trainingplanand program design，training monitoring，and efect evaluation.Byintroducing specific cases，cutting-edge researchachievements，anddatasupport，thispaper provides highlyoperableand in-depth theoretical and practical guidance for aerobic endurance training of taekwondo athletes.

[KeyWords] Resistance breathing training; Taekwondo athletes; Aerobic endurance; Innovative strategies; Training monitoring

作者简介：王旭峰（1986一），男，本科，助理讲师，研究方向为体育教育。（剩余4300字）