青少年篮球专项复合式训练的实践策略研究

【中图分类号】G841 【文献标识码】A 【文章编号】2095-2813（2025）18-0040-03

[Abstract] Compound training conforms to the diversified development needs of modern youth basketballplayers， emphasizing the organic integrationof multiple training methods，which is of great significance for improving the comprehensive quality and competitive ability of athletes.This paper focuses on the composite training of youth basketballandproposesthefollowingmeasures：Itintegratesstrengthandskillexercises tosolidifythebasicbasketball skils;Itcombinesaerobicandanaerobictraining toenhancethephysicalfitnessreserveofadolescents; Interspersespeed and explosive power training canimprove theapplicationofbasketball skils; Combined with simulated practical training， it enhances the psychological resilience of teenagers.Scientific implementation ofcompound training can helpsolidify the basic foundation of young basketballplayers，comprehensively enhance their physical reserves，technical application abilities，and psychological qualities.

[Keywords] Sports training; Compound training; Basketball athletes; Basketball Specialization

篮球专项训练作为青少年体育发展的重要组成部分，直接影响运动员技术水平与综合素质的提升。（剩余4659字）