网球运动员专项耐力训练研究

【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）18-0021-03

[Abstract] This research aims to explore the importance and optimization methods of specialized endurance training fortennis players.The research points out that specialized endurance training can notonly maintain thetechnical stabilty ofathletes inhigh-intensitycompetitions，butalsosupportthecontinuous expressionoftactical intentionsand prolong their athletic careers.However，thecurent specialized endurance training has problems such as homogenization of training methods，lackof dynamicadjustment ofloadcyclearrangement，obvious gapbetween physicalfitness-technical collborative training，and incomplete monitoring system of physical function.To this end，theresearch proposes optimization paths such as the constructionof scientific training system，the establishment ofdynamic load regulation mechanism，thereshapingof endurance training modeand the establishmentof scientific body monitoring mechanism and other optimization paths.Through these measures，athletes'specialized endurancelevel canbe improved，enabling them to beteradapt to thereal needs of thecompetition，improve their competitive performance and prolong their sports career.

[Keywords] Tennis players; Specialized endurance training; Training methods; Tactical execution

作者简介：杨嘉跃（1975一），男，硕士，副教授，研究方向为体育教育。（剩余4007字）